About Us

Hi, my name is Bridget Wing and I am the nutritional consultant at MindBody Nutrition. In short, I am a mother of adults, a masters open water swimmer, a lifter of weights, have survived (and thrived) from cancer and I am an advocate of eating well and plentiful.  As a qualified and registered Nutritional Therapist with a Masters degree in Sport and Exercise Nutrition, I help people to take responsibility for their own health. Contact me to learn how you can transform your life by transforming your relationship with food.

The aim at MindBody Nutrition is to guide you to good health through knowledge, motivation and support using a common-sense, non-judgemental approach. Because nutrition is a basic human need which impacts the health and wellbeing of everybody, you (and your family) can enjoy a healthy, balanced life!

MindBody Nutrition can support your progress to an effective lifestyle change with a customised and carefully structured personal nutrition plan. Your plan is designed to help you make positive changes in eating habits and food choices, while achieving your nutritional goals in a healthy and realistic manner.


Some ways in which MindBody Nutrition can help you to improve your life:

• Understand how to make good food choices
• Get relief from chronic or recurring medical conditions
• Feel better and look great
• Achieve optimum performance and recovery

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MindBody Nutrition is part of the MindBody Wellness clinic offering clinical hypnosis (MindBody Hypnosis), sports confidence and improvement (MindCoachJohn.com) and life coaching.