Nutrition Solutions

Nutritional therapy is not about being told you have to give up sweets and eat more greens.

It is about education and food knowledge, and making changes to your daily eating habits that can bring about positive changes to the quality of your life.
It is about meeting your personal needs and helping you in achieving your own goals.
Weight loss, weight gain, better sleep, more energy, positive mindset, healthy skin, less colds or flu's, more knowledge, less confusion, cooking skills, healthy recipes, meal ideas....the list goes on and on.
 
If you have any questions regarding food or nutrition then please call Bridget on 087 9705151, or drop an email to info@mindbodynutrition.ie and we will be delighted to help you.